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Granola Bar

Floury Bits

  • 1 ½ cups large flake oats
  • 1 cup whole wheat flour
  • ½ cup wheat bran
  • ½ cup of ground flax
  • ½ tsp salt
  • 1 tsp cinnamon
  • Replace the oats with any variety of flakes or a mixture.
  • Replace the whole wheat flour with any other flour.
  • Replace the whole wheat flour with half a cup of flour and half a cup of ground nuts.
  • Replace the wheat bran with oat bran.

Lumpy Bits

  • 1 ¼ cup total of nuts, seeds and fruit

–      Such as: raisins, dried cranberries, dried raspberries, dates, chopped apricots, dried blueberries, sunflower seeds, pepitas, sesame seeds, hemp hearts, pecans, almonds, chocolate chips and coconut.

Sticky bits

  • ¼ cup brown sugar
  • ½ cup honey
  • 1 large egg, beaten
  • ½ cup sunflower oil
  • 2 tsp vanilla

–      You can not vary these ingredients.

DIRECTIONS

  • Preheat oven to 350℉ and grease a 9 x 13 inch pan.
  • Mix all dry ingredients together – floury bits and lumpy bits – in one big bowl.
  • Whisk together the sticky bits.
  • Combine all the bits together.
  • Pour mixture into baking pan and pat down firmly with a damp hand.
  • Bake for 20 minutes. It should be golden and firm but not hard. It will firm up as it cools.
  • Let cool for 5 minutes, then cut into bars.
  • Let cool completely in pan, then wrap individually.